Irritable Bowel Syndrome (IBS) and Diet – Agrawal Gastrocare Center Indore

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterized by a group of symptoms, including abdominal pain, bloating, constipation, and diarrhea.

IBS can be a chronic condition and may significantly impact an individual’s quality of life. While the exact cause of IBS is unknown, several factors can contribute to its development, such as stress, food intolerances, and gut microbiome imbalances.

IBS can significantly impact an individual’s quality of life, leading to discomfort, embarrassment, and anxiety.  It is characterized by a group of symptoms that can be quite variable and range from mild to severe. These symptoms include abdominal pain or discomfort, bloating, gas, constipation, diarrhea, or alternating bouts of both.

Several factors can contribute to its development. Stress is one of the most significant triggers of IBS. It can cause changes in the gut’s motility, leading to symptoms such as diarrhea or constipation. Food intolerances, especially lactose and gluten, can also trigger IBS symptoms.

Irritable Bowel Syndrome and Diet

The diet for irritable bowel syndrome (IBS) is often a crucial aspect of managing symptoms. Managing IBS symptoms can be challenging, but modifying your diet may help.

• Following a low-FODMAP diet is a popular approach to managing IBS symptoms. FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine and can lead to gut symptoms in some individuals.
• Avoiding high-FODMAP foods, such as onions, garlic, and wheat, and including low-FODMAP alternatives, like rice, potatoes, and carrots, may help reduce IBS symptoms.
• Additionally, increasing fiber intake through fruits, vegetables, and whole grains can also help regulate bowel movements and alleviate constipation. It is important to note that while diet modification can be helpful for some, it may not be the sole solution for everyone with IBS.
• Other dietary tips for managing IBS symptoms include avoiding large meals, chewing food slowly, and staying hydrated. Individuals with IBS should also avoid caffeine and alcohol, as they can irritate the gut and cause diarrhea.
• Consulting with a healthcare professional is essential in developing a personalized treatment plan.

Dr. Amit Agarwal
Director & Gastroenterologist Consultant
Agarwal Gastrocare Center Indore