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Irritable Bowel Syndrome (IBS) Lifestyle Management – Agrawal Gastrocare Center Indore

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a digestive system illness that affects a person’s bowel movements and may also result in discomfort including pain, cramps, heaviness, or bloating in the stomach.

Irritable Bowel Syndrome can be efficiently treated by altering one’s lifestyle and avoiding triggers like stress. Some of the symptoms of the disorder include diarrhea, constipation, a sense of bloating in the abdomen, and abdominal cramping.

The gastrointestinal tract, usually known as the stomach and intestines, are the parts that are influenced by the illness that can be termed as irritable bowel syndrome (IBS). Constipation, diarrhea, and abdominal pain are all possible symptoms. There may also be cramping. IBS in simple terms is a chronic ailment that requires long-term management.

Irritable Bowel Syndrome and Lifestyle Management

Only a small percentage of IBS sufferers experience severe symptoms. Some individuals can manage their symptoms by controlling their diet, way of life, and stress.

Stress reduction: One of the main factors that cause Irritable Bowel Syndrome is stress. One of the simplest ways to manage stress is by engaging in activities you enjoy, such as your hobbies.

IBS diary: It’s the usual idea to the best technique to keep a diary that describes your eating habits and how you feel after consuming any uncommon or particular foods.

●Maintaining a meal plan will help you identify any uncommon foods that may have contributed to your IBS symptoms and eliminate them from your diet. Dairy products, wheat, several fruits (apples, mangoes, cherries, and melons), onions, cabbage, beans, and nuts are among the safe items.

Diet: The right diet for each individual relies on the type of IBS they have the most. You should hydrate yourself properly. Exercise reduces the signs of anxiety and despair while also easing the signs of Irritable Bowel Syndrome.

●Your digestive issues will definitely get better if you stop drinking and smoking

Dr. Amit Agarwal
Director & Gastroenterologist Consultant
Agarwal Gastrocare Center Indore

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